Matt Sanchez 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 179 |
June 07, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 28 | 131 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 28 | 123 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 28 | 129 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 28 | 129 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 28 | 134 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 28 | 140 |
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Workout Graph
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