Matt Sanchez 15000m row
15,000m
Meters
1:00:00.2
Time
2:00.0
Pace
994
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 1668 |
| Drag Factor | 201 |
June 09, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.2 | 15,000m | 2:00.0 | 203 | 996 | 28 | 139 |
| 12:12.6 | 3,000m | 2:02.1 | 192 | 961 | 28 | 128 |
| 12:02.4 | 6,000m | 2:00.4 | 201 | 990 | 28 | 132 |
| 11:59.1 | 9,000m | 1:59.8 | 203 | 999 | 28 | 137 |
| 11:56.9 | 12,000m | 1:59.4 | 205 | 1006 | 28 | 145 |
| 11:49.3 | 15,000m | 1:58.2 | 212 | 1029 | 28 | 157 |
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Workout Graph
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Damper@10. Power Hour w/ progressive splits.