Matt Sanchez 5000m row
5,000m
Meters
19:26.7
Time
1:56.6
Pace
340
Calories
141
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 189 |
June 11, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.7 | 5,000m | 1:56.6 | 220 | 1058 | 28 | 141 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 130 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 28 | 138 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 28 | 141 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 28 | 145 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 28 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper@8. Streak Week Day 6. pre-beer-run