Matt Sanchez 1:40:06 row
23,192m
Meters
1:40:06.9
Time
2:09.5
Pace
1415
Calories
117
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 1471 |
| Drag Factor | 179 |
June 13, 2022 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:06.9 | 23,192m | 2:09.5 | 161 | 854 | 26 | 117 |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 27 | 111 |
| 20:00.0 | 2,317m | 2:09.4 | 161 | 854 | 27 | 115 |
| 30:00.0 | 2,303m | 2:10.2 | 158 | 844 | 27 | 113 |
| 40:00.0 | 2,304m | 2:10.2 | 159 | 845 | 27 | 116 |
| 50:00.0 | 2,320m | 2:09.3 | 162 | 857 | 27 | 116 |
| 1:00:00.0 | 2,298m | 2:10.5 | 157 | 841 | 26 | 118 |
| 1:10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 26 | 117 |
| 1:20:00.0 | 2,330m | 2:08.7 | 164 | 864 | 27 | 119 |
| 1:30:00.0 | 2,320m | 2:09.3 | 162 | 857 | 26 | 119 |
| 1:40:00.0 | 2,376m | 2:06.2 | 174 | 898 | 27 | 128 |
| 1:40:06.0 | 17m | 2:56.4 | 64 | 519 | 0 | 130 |
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Workout Graph
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Damper@9. Steady splits for 100 minutes