Matt Sanchez 21097m row
21,097m
Meters
1:26:33.4
Time
2:03.0
Pace
1363
Calories
132
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 2301 |
| Drag Factor | 186 |
July 11, 2022 17:57:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:33.4 | 21,097m | 2:03.0 | 188 | 945 | 26 | 132 |
| 17:38.9 | 4,300m | 2:03.1 | 187 | 945 | 27 | 123 |
| 17:39.8 | 8,600m | 2:03.2 | 187 | 943 | 27 | 130 |
| 17:37.5 | 12,900m | 2:02.9 | 188 | 947 | 26 | 133 |
| 17:38.2 | 17,200m | 2:03.0 | 188 | 946 | 27 | 137 |
| 15:58.9 | 21,097m | 2:03.0 | 188 | 946 | 27 | 140 |
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Workout Graph
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damper @9. 500 miles in 2022