Matt Sanchez 10000m row
10,000m
Meters
40:50.8
Time
2:02.5
Pace
648
Calories
134
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 1093 |
| Drag Factor | 187 |
August 03, 2022 17:29:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.8 | 10,000m | 2:02.5 | 190 | 954 | 26 | 134 |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 26 | 112 |
| 7:50.5 | 4,000m | 1:57.6 | 215 | 1040 | 27 | 135 |
| 8:30.7 | 6,000m | 2:07.6 | 168 | 878 | 27 | 123 |
| 7:51.3 | 8,000m | 1:57.8 | 214 | 1036 | 27 | 146 |
| 8:03.2 | 10,000m | 2:00.8 | 199 | 983 | 27 | 155 |
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Workout Graph
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Damper@9. 2x2K intervals, 1x1K intervals