Matt Sanchez 10000m row
10,000m
Meters
40:23.0
Time
2:01.1
Pace
656
Calories
135
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 1072 |
| Drag Factor | 205 |
August 06, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.0 | 10,000m | 2:01.1 | 197 | 977 | 26 | 135 |
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 26 | 124 |
| 8:08.7 | 4,000m | 2:02.1 | 192 | 960 | 27 | 128 |
| 8:04.6 | 6,000m | 2:01.1 | 197 | 977 | 26 | 136 |
| 8:00.2 | 8,000m | 2:00.0 | 202 | 996 | 27 | 140 |
| 7:56.0 | 10,000m | 1:59.0 | 208 | 1014 | 26 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper @10. Pre-Race pROWgression