Matt Sanchez 15000m row
15,000m
Meters
1:00:25.8
Time
2:00.8
Pace
987
Calories
139
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 1603 |
| Drag Factor | 205 |
August 10, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:25.8 | 15,000m | 2:00.8 | 198 | 982 | 26 | 139 |
| 12:22.3 | 3,000m | 2:03.7 | 185 | 936 | 26 | 129 |
| 12:16.0 | 6,000m | 2:02.6 | 190 | 952 | 27 | 131 |
| 12:08.8 | 9,000m | 2:01.4 | 195 | 972 | 26 | 132 |
| 12:01.6 | 12,000m | 2:00.2 | 201 | 992 | 27 | 141 |
| 11:37.0 | 15,000m | 1:56.1 | 223 | 1068 | 27 | 162 |
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Workout Graph
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Damper@10. PROWgression to race pace.