Matt Sanchez 25000m row
25,000m
Meters
1:45:01.7
Time
2:06.0
Pace
1575
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 2747 |
| Drag Factor | 208 |
August 14, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:01.7 | 25,000m | 2:06.0 | 175 | 901 | 26 | 123 |
| 21:00.6 | 5,000m | 2:06.0 | 175 | 901 | 26 | 120 |
| 21:00.5 | 10,000m | 2:06.0 | 175 | 901 | 26 | 122 |
| 21:00.4 | 15,000m | 2:06.0 | 175 | 901 | 26 | 124 |
| 21:00.3 | 20,000m | 2:06.0 | 175 | 901 | 26 | 124 |
| 20:59.9 | 25,000m | 2:05.9 | 175 | 902 | 26 | 127 |
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Workout Graph
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Damper@10. Steady 2:06/500 splits. 40k on the week