Matt Sanchez 20000m row
20,000m
Meters
1:19:27.4
Time
1:59.1
Pace
1340
Calories
139
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 2139 |
| Drag Factor | 202 |
August 17, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:27.4 | 20,000m | 1:59.1 | 207 | 1011 | 27 | 139 |
| 16:02.1 | 4,000m | 2:00.2 | 201 | 992 | 27 | 133 |
| 15:53.9 | 8,000m | 1:59.2 | 206 | 1010 | 27 | 131 |
| 15:52.6 | 12,000m | 1:59.0 | 207 | 1013 | 27 | 139 |
| 15:51.7 | 16,000m | 1:58.9 | 208 | 1015 | 27 | 142 |
| 15:47.2 | 20,000m | 1:58.4 | 211 | 1025 | 27 | 150 |
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Workout Graph
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Damper@10. Gear checking handle sleeves and JBL rig