Matt Sanchez 3:03:17 row
42,533m
Meters
3:03:17.2
Time
2:09.2
Pace
2604
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 1342 |
| Drag Factor | 159 |
August 21, 2022 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03:17.2 | 42,533m | 2:09.2 | 162 | 857 | 26 | 125 |
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 27 | 111 |
| 40:00.0 | 4,544m | 2:12.0 | 152 | 823 | 27 | 117 |
| 1:00:00.0 | 4,574m | 2:11.1 | 155 | 833 | 27 | 119 |
| 1:20:00.0 | 4,557m | 2:11.6 | 153 | 827 | 27 | 117 |
| 1:40:00.0 | 4,618m | 2:09.9 | 160 | 849 | 27 | 117 |
| 2:00:00.0 | 4,655m | 2:08.8 | 163 | 862 | 27 | 123 |
| 2:20:00.0 | 4,711m | 2:07.3 | 169 | 883 | 27 | 126 |
| 2:40:00.0 | 4,736m | 2:06.6 | 172 | 892 | 26 | 136 |
| 3:00:00.0 | 4,793m | 2:05.1 | 178 | 914 | 27 | 141 |
| 3:03:17.2 | 811m | 2:01.5 | 195 | 970 | 27 | 149 |
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Workout Graph
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Damper@7. First Marathon. Gear checking pipe insulation wrap on handles