Matt Sanchez 20000m row
20,000m
Meters
1:21:15.8
Time
2:01.8
Pace
1305
Calories
137
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 2182 |
| Drag Factor | 202 |
August 29, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:15.8 | 20,000m | 2:01.8 | 193 | 965 | 26 | 137 |
| 16:21.8 | 4,000m | 2:02.7 | 189 | 951 | 27 | 123 |
| 16:19.0 | 8,000m | 2:02.3 | 191 | 957 | 27 | 126 |
| 16:18.3 | 12,000m | 2:02.2 | 191 | 958 | 27 | 134 |
| 16:17.4 | 16,000m | 2:02.1 | 192 | 960 | 26 | 141 |
| 15:59.3 | 20,000m | 1:59.9 | 203 | 998 | 27 | 161 |
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Workout Graph
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Damper @10. pROWgression splits