Matt Sanchez 10000m row
10,000m
Meters
42:23.0
Time
2:07.1
Pace
624
Calories
123
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 1121 |
| Drag Factor | 172 |
August 30, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.0 | 10,000m | 2:07.1 | 170 | 885 | 26 | 123 |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 26 | 116 |
| 8:28.9 | 4,000m | 2:07.2 | 170 | 884 | 26 | 122 |
| 8:28.5 | 6,000m | 2:07.1 | 170 | 886 | 26 | 124 |
| 8:28.3 | 8,000m | 2:07.0 | 171 | 887 | 27 | 127 |
| 8:27.9 | 10,000m | 2:06.9 | 171 | 888 | 26 | 128 |
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Workout Graph
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Damper @7. Pre-NERC