Matt Sanchez 10000m row
10,000m
Meters
41:38.3
Time
2:04.9
Pace
635
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 1084 |
| Drag Factor | 202 |
August 31, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.3 | 10,000m | 2:04.9 | 180 | 917 | 26 | 134 |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 26 | 130 |
| 8:19.7 | 4,000m | 2:04.9 | 180 | 917 | 26 | 132 |
| 8:19.6 | 6,000m | 2:04.9 | 180 | 918 | 26 | 134 |
| 8:19.4 | 8,000m | 2:04.8 | 180 | 918 | 26 | 135 |
| 8:19.9 | 10,000m | 2:04.9 | 179 | 917 | 26 | 139 |
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Workout Graph
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Damper @10. 20k Ruh-Roh pt 2. Steady splits