Matt Sanchez 15000m row
15,000m
Meters
1:01:48.0
Time
2:03.6
Pace
964
Calories
123
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 1673 |
| Drag Factor | 176 |
September 07, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:48.0 | 15,000m | 2:03.6 | 185 | 937 | 27 | 123 |
| 12:21.9 | 3,000m | 2:03.6 | 185 | 937 | 27 | 122 |
| 12:23.8 | 6,000m | 2:03.9 | 184 | 932 | 27 | 122 |
| 12:21.2 | 9,000m | 2:03.5 | 186 | 938 | 27 | 122 |
| 12:20.4 | 12,000m | 2:03.4 | 186 | 941 | 27 | 123 |
| 12:20.7 | 15,000m | 2:03.4 | 186 | 940 | 27 | 127 |
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Workout Graph
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Damper @8. 3 days post-marathon training run