Matt Sanchez 15000m row
15,000m
Meters
1:03:48.1
Time
2:07.6
Pace
933
Calories
121
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 1734 |
| Drag Factor | 144 |
September 12, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:48.1 | 15,000m | 2:07.6 | 168 | 879 | 27 | 121 |
| 12:48.2 | 3,000m | 2:08.0 | 167 | 873 | 27 | 115 |
| 12:47.3 | 6,000m | 2:07.8 | 167 | 875 | 27 | 123 |
| 12:45.2 | 9,000m | 2:07.5 | 169 | 880 | 27 | 121 |
| 12:44.6 | 12,000m | 2:07.4 | 169 | 882 | 27 | 121 |
| 12:42.9 | 15,000m | 2:07.1 | 170 | 885 | 27 | 126 |
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Workout Graph
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Damper @6. Recovery from long weekend runs