Matt Sanchez 15000m row
15,000m
Meters
1:02:28.0
Time
2:04.9
Pace
954
Calories
122
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 1632 |
| Drag Factor | 205 |
September 15, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:28.0 | 15,000m | 2:04.9 | 179 | 917 | 26 | 122 |
| 12:29.7 | 3,000m | 2:04.9 | 179 | 917 | 27 | 118 |
| 12:27.8 | 6,000m | 2:04.6 | 181 | 922 | 27 | 126 |
| 12:37.3 | 9,000m | 2:06.2 | 174 | 899 | 26 | 120 |
| 12:26.5 | 12,000m | 2:04.4 | 182 | 925 | 26 | 124 |
| 12:26.7 | 15,000m | 2:04.4 | 182 | 924 | 26 | 126 |
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Workout Graph
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Damper @10. 1st day of FTC