Matt Sanchez 20000m row
20,000m
Meters
1:25:48.2
Time
2:08.7
Pace
1235
Calories
118
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 2256 |
| Drag Factor | 192 |
September 16, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:48.2 | 20,000m | 2:08.7 | 164 | 864 | 26 | 118 |
| 17:08.5 | 4,000m | 2:08.5 | 165 | 866 | 26 | 111 |
| 17:10.2 | 8,000m | 2:08.7 | 164 | 864 | 27 | 115 |
| 17:11.9 | 12,000m | 2:08.9 | 163 | 861 | 26 | 117 |
| 17:12.8 | 16,000m | 2:09.1 | 163 | 859 | 26 | 121 |
| 17:04.6 | 20,000m | 2:08.0 | 167 | 873 | 26 | 126 |
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Workout Graph
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Damper@9. Day 2 of Fall Challenge