Matt Sanchez 10000m row
10,000m
Meters
39:03.8
Time
1:57.1
Pace
680
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 20, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.8 | 10,000m | 1:57.1 | 217 | 1048 | 27 | 144 |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 27 | 136 |
| 7:54.9 | 4,000m | 1:58.7 | 209 | 1019 | 27 | 140 |
| 7:48.9 | 6,000m | 1:57.2 | 217 | 1047 | 27 | 142 |
| 7:46.8 | 8,000m | 1:56.7 | 220 | 1057 | 27 | 149 |
| 7:36.2 | 10,000m | 1:54.0 | 236 | 1111 | 27 | 157 |
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Damper@10. Prowgression session w/ CaROWline