Matt Sanchez 15000m row
15,000m
Meters
1:03:00.2
Time
2:06.0
Pace
945
Calories
122
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 1687 |
| Drag Factor | 188 |
September 21, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.2 | 15,000m | 2:06.0 | 175 | 902 | 27 | 122 |
| 12:39.2 | 3,000m | 2:06.5 | 173 | 894 | 27 | 123 |
| 12:35.2 | 6,000m | 2:05.8 | 176 | 904 | 27 | 122 |
| 12:36.1 | 9,000m | 2:06.0 | 175 | 901 | 27 | 125 |
| 12:33.1 | 12,000m | 2:05.5 | 177 | 909 | 27 | 121 |
| 12:36.5 | 15,000m | 2:06.0 | 175 | 900 | 27 | 122 |
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Workout Graph
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Damper@9. E-Z pace