Matt Sanchez 5000m row
5,000m
Meters
21:16.0
Time
2:07.6
Pace
309
Calories
126
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 117 |
October 12, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 5,000m | 2:07.6 | 168 | 879 | 25 | 126 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 25 | 118 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 26 | 123 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 24 | 127 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 25 | 131 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 25 | 131 |
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Workout Graph
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Damper @4. First time "Feet Out". Strava shorted 3 meters