Matt Sanchez 20000m row
20,000m
Meters
1:24:24.1
Time
2:06.6
Pace
1254
Calories
123
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 2250 |
| Drag Factor | 179 |
October 13, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:24.1 | 20,000m | 2:06.6 | 172 | 893 | 26 | 123 |
| 16:52.4 | 4,000m | 2:06.5 | 173 | 894 | 27 | 123 |
| 16:50.8 | 8,000m | 2:06.3 | 174 | 897 | 27 | 120 |
| 16:55.4 | 12,000m | 2:06.9 | 171 | 889 | 27 | 122 |
| 16:53.8 | 16,000m | 2:06.7 | 172 | 891 | 26 | 125 |
| 16:51.7 | 20,000m | 2:06.4 | 173 | 895 | 27 | 125 |
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Workout Graph
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Damper@8. Last row of Fall C2 Challenge