Matt Sanchez 44:56 row
10,025m
Meters
44:56.2
Time
2:14.4
Pace
592
Calories
111
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 114 |
November 12, 2022 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.2 | 10,025m | 2:14.4 | 144 | 795 | 25 | 111 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 110 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 110 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 113 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 113 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 111 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 114 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 111 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 112 |
| 44:56.1 | 1,098m | 2:14.8 | 143 | 791 | 25 | 110 |
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Workout Graph
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Damper@4. Brazilian F1 Sprint