Matt Sanchez 30000m row
30,000m
Meters
2:08:01.8
Time
2:08.0
Pace
1864
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 3278 |
| Drag Factor | 152 |
November 14, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08:01.8 | 30,000m | 2:08.0 | 167 | 873 | 25 | 125 |
| 26:00.7 | 6,000m | 2:10.0 | 159 | 847 | 25 | 117 |
| 25:48.3 | 12,000m | 2:09.0 | 163 | 860 | 26 | 122 |
| 25:36.2 | 18,000m | 2:08.0 | 167 | 874 | 25 | 124 |
| 25:24.3 | 24,000m | 2:07.0 | 171 | 887 | 26 | 130 |
| 25:12.2 | 30,000m | 2:06.0 | 175 | 901 | 26 | 136 |
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Workout Graph
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Damper @6. Longest Feet Out