Matt Sanchez 15000m row
15,000m
Meters
1:00:44.6
Time
2:01.4
Pace
981
Calories
131
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 1503 |
| Drag Factor | 218 |
November 22, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:44.6 | 15,000m | 2:01.4 | 195 | 971 | 25 | 131 |
| 12:16.7 | 3,000m | 2:02.7 | 189 | 950 | 25 | 127 |
| 12:11.0 | 6,000m | 2:01.8 | 194 | 966 | 25 | 128 |
| 12:08.5 | 9,000m | 2:01.4 | 196 | 972 | 25 | 132 |
| 12:05.5 | 12,000m | 2:00.9 | 198 | 981 | 25 | 135 |
| 12:02.9 | 15,000m | 2:00.4 | 200 | 988 | 25 | 134 |
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Workout Graph
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Damper@10. Over 900 mile mark. Pre-NERC