Matt Sanchez 5000m row
5,000m
Meters
20:30.9
Time
2:03.0
Pace
321
Calories
128
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 168 |
November 30, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.9 | 5,000m | 2:03.0 | 188 | 945 | 25 | 128 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 | 122 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 25 | 125 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 26 | 131 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 26 | 132 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 26 | 132 |
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Workout Graph
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Damper @7