Matt Sanchez 10000m row
10,000m
Meters
39:10.5
Time
1:57.5
Pace
678
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 156 |
January 10, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.5 | 10,000m | 1:57.5 | 216 | 1042 | 25 | 144 |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 25 | 133 |
| 7:53.6 | 4,000m | 1:58.4 | 211 | 1025 | 26 | 143 |
| 7:52.8 | 6,000m | 1:58.2 | 212 | 1029 | 26 | 140 |
| 7:51.9 | 8,000m | 1:57.9 | 213 | 1033 | 26 | 146 |
| 7:36.8 | 10,000m | 1:54.2 | 235 | 1108 | 25 | 161 |
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Workout Graph
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Damper @6