Matt Sanchez 15000m row
15,000m
Meters
1:02:00.5
Time
2:04.0
Pace
960
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1484 |
| Drag Factor | 201 |
January 11, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.5 | 15,000m | 2:04.0 | 183 | 931 | 24 | 130 |
| 12:25.2 | 3,000m | 2:04.2 | 183 | 928 | 24 | 129 |
| 12:24.7 | 6,000m | 2:04.1 | 183 | 929 | 24 | 128 |
| 12:23.8 | 9,000m | 2:03.9 | 184 | 932 | 24 | 131 |
| 12:23.4 | 12,000m | 2:03.9 | 184 | 933 | 24 | 131 |
| 12:23.4 | 15,000m | 2:03.9 | 184 | 933 | 24 | 133 |
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Workout Graph
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Damper @9. drag Factor 201