Matt Sanchez 30000m row
30,000m
Meters
2:07:14.2
Time
2:07.2
Pace
1874
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 3074 |
| Drag Factor | 209 |
January 13, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07:14.2 | 30,000m | 2:07.2 | 170 | 884 | 24 | 129 |
| 25:28.4 | 6,000m | 2:07.3 | 169 | 882 | 24 | 125 |
| 25:26.1 | 12,000m | 2:07.1 | 170 | 885 | 24 | 126 |
| 25:26.5 | 18,000m | 2:07.2 | 170 | 885 | 24 | 131 |
| 25:26.9 | 24,000m | 2:07.2 | 170 | 884 | 24 | 131 |
| 25:26.3 | 30,000m | 2:07.1 | 170 | 885 | 24 | 134 |
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