Matt Sanchez 15000m row
15,000m
Meters
1:07:09.8
Time
2:14.3
Pace
890
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1666 |
| Drag Factor | 135 |
February 09, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:09.8 | 15,000m | 2:14.3 | 144 | 796 | 24 | 109 |
| 13:25.5 | 3,000m | 2:14.2 | 145 | 797 | 25 | 108 |
| 13:26.6 | 6,000m | 2:14.4 | 144 | 795 | 25 | 108 |
| 13:26.5 | 9,000m | 2:14.4 | 144 | 795 | 25 | 110 |
| 13:24.9 | 12,000m | 2:14.1 | 145 | 798 | 25 | 109 |
| 13:26.3 | 15,000m | 2:14.3 | 144 | 796 | 24 | 110 |
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15000 m