Matt Sanchez 20000m row
20,000m
Meters
1:30:25.0
Time
2:15.6
Pace
1177
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 2271 |
| Drag Factor | 107 |
February 12, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:25.0 | 20,000m | 2:15.6 | 140 | 782 | 25 | 116 |
| 18:04.8 | 4,000m | 2:15.6 | 140 | 783 | 25 | 115 |
| 18:07.1 | 8,000m | 2:15.8 | 139 | 780 | 25 | 119 |
| 18:06.4 | 12,000m | 2:15.8 | 140 | 780 | 25 | 117 |
| 18:02.9 | 16,000m | 2:15.3 | 141 | 785 | 25 | 115 |
| 18:03.9 | 20,000m | 2:15.4 | 141 | 784 | 25 | 115 |
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20000 m