Matt Sanchez 8000m row
8,000m
Meters
33:00.7
Time
2:03.7
Pace
511
Calories
124
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 150 |
March 07, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.7 | 8,000m | 2:03.7 | 184 | 934 | 25 | 124 |
| 6:37.4 | 1,600m | 2:04.1 | 183 | 928 | 25 | 120 |
| 6:36.1 | 3,200m | 2:03.7 | 185 | 935 | 25 | 123 |
| 6:36.3 | 4,800m | 2:03.8 | 184 | 934 | 25 | 124 |
| 6:35.7 | 6,400m | 2:03.6 | 185 | 937 | 25 | 126 |
| 6:35.2 | 8,000m | 2:03.5 | 186 | 939 | 25 | 129 |
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Workout Graph
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Damper @6. Drag Factor 150