Matt Sanchez 5000m row
5,000m
Meters
20:11.3
Time
2:01.1
Pace
328
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 110 |
March 09, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.3 | 5,000m | 2:01.1 | 197 | 977 | 26 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 26 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 26 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 26 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 26 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 26 |
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Workout Graph
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5000 m