Matt Sanchez 10000m row
10,000m
Meters
43:09.2
Time
2:09.4
Pace
613
Calories
115
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 1065 |
| Drag Factor | 152 |
March 16, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.2 | 10,000m | 2:09.4 | 161 | 855 | 25 | 115 |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 25 | 113 |
| 8:38.4 | 4,000m | 2:09.6 | 161 | 853 | 25 | 115 |
| 8:37.0 | 6,000m | 2:09.2 | 162 | 857 | 25 | 115 |
| 8:37.2 | 8,000m | 2:09.3 | 162 | 857 | 25 | 115 |
| 8:37.8 | 10,000m | 2:09.4 | 161 | 855 | 25 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper@6. Last row before Shamrock Marathon