Matt Sanchez 25000m row
25,000m
Meters
1:44:35.8
Time
2:05.5
Pace
1583
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 2679 |
| Drag Factor | 109 |
March 22, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:35.8 | 25,000m | 2:05.5 | 177 | 909 | 25 | 128 |
| 21:05.3 | 5,000m | 2:06.5 | 173 | 894 | 25 | 126 |
| 21:00.3 | 10,000m | 2:06.0 | 175 | 901 | 26 | 125 |
| 20:54.6 | 15,000m | 2:05.4 | 177 | 909 | 26 | 129 |
| 20:50.0 | 20,000m | 2:05.0 | 179 | 916 | 26 | 130 |
| 20:45.6 | 25,000m | 2:04.5 | 181 | 923 | 26 | 133 |
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Workout Graph
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Damper@3. pROWgression session