Matt Sanchez 5000m row
5,000m
Meters
19:44.8
Time
1:58.4
Pace
334
Calories
132
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 213 |
March 28, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.8 | 5,000m | 1:58.4 | 210 | 1024 | 24 | 132 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 | 123 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 24 | 127 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 24 | 133 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 24 | 137 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 24 | 143 |
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Damper@10. Post-run, rowed in Pegasus vice METCONs