Matt Sanchez 15000m row
15,000m
Meters
1:03:31.8
Time
2:07.0
Pace
936
Calories
120
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 1584 |
| Drag Factor | 186 |
March 29, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:31.8 | 15,000m | 2:07.0 | 171 | 887 | 25 | 120 |
| 12:42.8 | 3,000m | 2:07.1 | 170 | 886 | 25 | 117 |
| 12:41.8 | 6,000m | 2:06.9 | 171 | 888 | 25 | 121 |
| 12:43.4 | 9,000m | 2:07.2 | 170 | 884 | 25 | 119 |
| 12:41.9 | 12,000m | 2:06.9 | 171 | 888 | 25 | 122 |
| 12:41.9 | 15,000m | 2:06.9 | 171 | 888 | 25 | 123 |
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Workout Graph
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Damper@8. 25 s/m playlist experiment