Matt Sanchez 15000m row
15,000m
Meters
1:03:26.5
Time
2:06.8
Pace
938
Calories
124
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 1534 |
| Drag Factor | 191 |
April 05, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:26.5 | 15,000m | 2:06.8 | 171 | 889 | 24 | 124 |
| 12:41.8 | 3,000m | 2:06.9 | 171 | 888 | 24 | 117 |
| 12:41.0 | 6,000m | 2:06.8 | 172 | 890 | 24 | 119 |
| 12:40.6 | 9,000m | 2:06.7 | 172 | 891 | 24 | 125 |
| 12:42.0 | 12,000m | 2:07.0 | 171 | 888 | 24 | 128 |
| 12:41.0 | 15,000m | 2:06.8 | 172 | 890 | 24 | 131 |
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Workout Graph
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Damper @9. drag Factor 191