Matt Sanchez 30000m row
30,000m
Meters
2:04:41.8
Time
2:04.6
Pace
1913
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 3120 |
| Drag Factor | 174 |
April 09, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:41.8 | 30,000m | 2:04.6 | 181 | 921 | 25 | 130 |
| 25:08.5 | 6,000m | 2:05.7 | 176 | 906 | 25 | 138 |
| 24:54.2 | 12,000m | 2:04.5 | 181 | 923 | 25 | 127 |
| 24:54.4 | 18,000m | 2:04.5 | 181 | 923 | 25 | 127 |
| 24:52.7 | 24,000m | 2:04.3 | 182 | 925 | 25 | 130 |
| 24:52.1 | 30,000m | 2:04.3 | 182 | 926 | 25 | 129 |
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Workout Graph
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Damper@7. Steady state. HR high on first split?