Matt Sanchez 30:00 row
7,529m
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
142
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 202 |
April 17, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,529m | 1:59.5 | 205 | 1005 | 25 | 142 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 25 | 127 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 25 | 135 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 25 | 143 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 | 147 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 25 | 160 |
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Workout Graph
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Damper @10. drag Factor 202