Matt Sanchez 5000m row
5,000m
Meters
19:34.0
Time
1:57.4
Pace
338
Calories
137
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 211 |
April 26, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 5,000m | 1:57.4 | 216 | 1044 | 24 | 137 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | 123 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 24 | 134 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 25 | 138 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 24 | 143 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 25 | 148 |
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Workout Graph
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Damper @10. drag Factor 211