Matt Sanchez 20000m row
20,000m
Meters
1:24:30.1
Time
2:06.7
Pace
1253
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 2051 |
| Drag Factor | 177 |
May 02, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:30.1 | 20,000m | 2:06.7 | 172 | 891 | 24 |
| 17:00.2 | 4,000m | 2:07.5 | 169 | 880 | 24 |
| 16:54.9 | 8,000m | 2:06.8 | 171 | 889 | 24 |
| 16:52.8 | 12,000m | 2:06.6 | 172 | 893 | 24 |
| 16:51.7 | 16,000m | 2:06.4 | 173 | 895 | 24 |
| 16:50.6 | 20,000m | 2:06.3 | 174 | 897 | 25 |
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Workout Graph
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Damper @8. Drag Factor 177