Matt Sanchez 15000m row
15,000m
Meters
1:06:16.2
Time
2:12.5
Pace
900
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 1654 |
| Drag Factor | 127 |
June 24, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:16.2 | 15,000m | 2:12.5 | 150 | 817 | 25 | 119 |
| 13:18.3 | 3,000m | 2:13.0 | 149 | 811 | 25 | 111 |
| 13:17.7 | 6,000m | 2:12.9 | 149 | 812 | 25 | 117 |
| 13:15.6 | 9,000m | 2:12.6 | 150 | 816 | 25 | 121 |
| 13:13.4 | 12,000m | 2:12.2 | 151 | 820 | 25 | 124 |
| 13:11.3 | 15,000m | 2:11.8 | 153 | 825 | 25 | 125 |
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