Matt Sanchez v2:00/1:00r...7 row
4,445m
Meters
17:00.0
Time
1:54.7
Pace
306
Calories
147
Heart Rate
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,825m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 161 |
June 29, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,445m | 1:54.7 | 232 | 1097 | 26 | 147 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | 131 | |
| r: 1:00 | 229m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 141 | |
| r: 1:00 | 229m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 144 | |
| r: 1:00 | 229m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 154 | |
| r: 1:00 | 225m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 153 | |
| r: 1:00 | 224m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | 156 | |
| r: 1:00 | 221m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 156 | |
| r: 1:00 | 23m | ||||||
| r1,380m |
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