Matt Sanchez 45:29 row
11,031m
Meters
45:29.8
Time
2:03.7
Pace
704
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 1086 |
| Drag Factor | 199 |
July 12, 2023 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.8 | 11,031m | 2:03.7 | 185 | 935 | 23 | 137 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 122 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 128 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 135 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 136 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 142 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 142 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 144 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 142 |
| 45:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 141 |
| 45:29.8 | 111m | 2:14.2 | 145 | 798 | 20 | 139 |
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Workout Graph
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Damper @10 |Drag Factor 199. pyramid pace