Matt Sanchez 15000m row
15,000m
Meters
1:02:36.4
Time
2:05.2
Pace
952
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 1574 |
| Drag Factor | 128 |
July 29, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:36.4 | 15,000m | 2:05.2 | 178 | 913 | 25 | 133 |
| 12:43.3 | 3,000m | 2:07.2 | 170 | 885 | 25 | 121 |
| 12:37.3 | 6,000m | 2:06.2 | 174 | 899 | 25 | 126 |
| 12:31.1 | 9,000m | 2:05.1 | 178 | 914 | 25 | 134 |
| 12:25.4 | 12,000m | 2:04.2 | 183 | 928 | 25 | 140 |
| 12:19.3 | 15,000m | 2:03.2 | 187 | 943 | 25 | 148 |
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Workout Graph
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