Matt Sanchez 10000m row
10,000m
Meters
44:20.0
Time
2:13.0
Pace
597
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 115 |
August 05, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.0 | 10,000m | 2:13.0 | 149 | 812 | 24 | 125 |
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 24 | 120 |
| 8:52.0 | 4,000m | 2:13.0 | 149 | 812 | 24 | 123 |
| 8:52.3 | 6,000m | 2:13.0 | 149 | 811 | 24 | 126 |
| 8:51.5 | 8,000m | 2:12.8 | 149 | 813 | 24 | 129 |
| 8:50.4 | 10,000m | 2:12.6 | 150 | 816 | 24 | 129 |
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Workout Graph
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Damper@4|DragFactor 115