Matt Sanchez 20000m row
20,000m
Meters
1:29:00.9
Time
2:13.5
Pace
1195
Calories
115
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 2160 |
| Drag Factor | 140 |
August 15, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:00.9 | 20,000m | 2:13.5 | 147 | 806 | 24 | 115 |
| 17:48.4 | 4,000m | 2:13.5 | 147 | 805 | 24 | 108 |
| 17:48.1 | 8,000m | 2:13.5 | 147 | 806 | 24 | 112 |
| 17:48.3 | 12,000m | 2:13.5 | 147 | 805 | 24 | 115 |
| 17:47.8 | 16,000m | 2:13.4 | 147 | 806 | 24 | 120 |
| 17:48.3 | 20,000m | 2:13.5 | 147 | 805 | 24 | 122 |
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