Matt Sanchez 10000m row
10,000m
Meters
43:31.7
Time
2:10.5
Pace
609
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 156 |
October 04, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.7 | 10,000m | 2:10.5 | 157 | 840 | 24 | 121 |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 24 | 117 |
| 8:40.9 | 4,000m | 2:10.2 | 158 | 845 | 25 | 117 |
| 8:41.4 | 6,000m | 2:10.3 | 158 | 843 | 25 | 122 |
| 8:41.1 | 8,000m | 2:10.2 | 158 | 844 | 25 | 124 |
| 8:41.3 | 10,000m | 2:10.3 | 158 | 844 | 25 | 126 |
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