Matt Sanchez 15000m row
15,000m
Meters
1:03:48.0
Time
2:07.6
Pace
934
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 1549 |
| Drag Factor | 190 |
October 11, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:48.0 | 15,000m | 2:07.6 | 168 | 879 | 24 | 125 |
| 12:46.1 | 3,000m | 2:07.6 | 168 | 878 | 24 | 119 |
| 12:44.6 | 6,000m | 2:07.4 | 169 | 882 | 24 | 125 |
| 12:45.8 | 9,000m | 2:07.6 | 168 | 879 | 24 | 126 |
| 12:45.9 | 12,000m | 2:07.6 | 168 | 879 | 24 | 129 |
| 12:45.6 | 15,000m | 2:07.6 | 168 | 879 | 24 | 129 |
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